Rotator Cuff Program

How can the 5lb weight shoulder program and the theraband tubing program be used in conjunction? What should I do each day? For example, should I alternate and take 1 day a week off, meaning I would do the 5lb weight shoulder program on Mon, Wed,Fri, and I would do the theraband tubing program one Tues, Thurs, and Sat? Thanks in advance.

everytime we throw - we tube before we throw and can(tennis ball can filled with sand) after we throw.