do rotator cuff exercises help increase your pitching velocity or does it just maintain your overall health.
Would it be good if i did rotator cuff exercises every single day.
Also whenever i take about 6 months off of baseball from throwing(usually in the offseason) Whenever i start to throw the ball for the first time my arm is really sore and i can’t throw it very hard.
Now i was thinking if i did rotator cuff exercises eveyr day. Then the minute the season started my arm would not hurt. Does it work like this or not.
Also does rotator cuff exercises increase pitching velocity. Or just maintain your arm health.