Hey I’ve started this post to post on my progression in my fall ball to Off-Season workout. Right now I’m going to grade myself on strength and a couple other area’s.
GRADES: 1 bad 5 average 10 VERY GOOD
Overall Strength 5
Rotational Strength 4
Lower Body Strength 5
Upper body Strength 4
I need to get strongger and more explosive by next year and my goal is to throw harder around high 70’s and top out at 80. Right now I think I’m around low 70’s but I could be higher.
THERE IS ROOM FOR IMPROVEMENT WITH STRENGTH AND VELOCITY.
I have a game on sunday and might be pitching. So my workout on Friday has gone according.
FRIDAY WORKOUT:
Tubing For Rotator Cuff {ABOUT 7 exercises 2 sets of 12 reps}
Tricep Kick Backs 2 set’s of 12 reps
Bicep Curls 2 set’s of 12 reps
Push-ups 2sets 10,8 reps
Tomorrow On Saturday will be a sprint and Core day and then rest because to day’s on Sunday.
If you know of anything that might help me get better tell me ok.