went to the baseball workouts that my high school coaches do after school. Today was our fitness day, so we did the ladder, bands, core (with medicine balls), pull ups, more crunches, and some push ups (about 45). After reading through this website, I learned (or thought i learned) that carb loading was the only way to gain weight after you workout. So when i got home I had a banana, raison muffin, 2 chocolate chip cookies, and a big glass of lemonade. I hope that through excersizing 3-4 times a week, by the time winter break rolls along im in the 140’s.
p.s. as of right now, i am 135.6, probably 134.5-135 in the morning
p.p.s. Also, what is the throwing ten?