Road to 90+


#1

Three d-3 college pitchers who are trying to gain as much velo as possible in one offseason through a combination of driveline baseball and tread athletics. Will update weekly. To begin we are doing 4 days/week lift, 5 days/week throwing, and 2 days cardio.

Beginning Numbers:

Charlie

Weight: 179
Velo: 84-85, top 87 (mound) — 90 (pulldown)

Devin

Weight: 209.2
Velo: 86-87, top 89 (mound) — 90 (pulldown)

Sam:
Weight: 165
Velo: 86-87, top 90 (mound) — 91 (pulldown)


#2

Keep us posted.


#3

Week 2 Update:

Charlie

Weight: 183.2 (+4.2)
Velo: N/A — 96 (pulldown)

Devin

Weight: 213.2 (+4)
Velo: N/A — 92 (pulldown)

Sam:

Weight: 168.8 (+3.8)
Velo: N/A — 96 (pulldown)


#4

Week 6 Update:

Charlie:

Weight: 189.8 (+10.8)
Velo: pulldown - 97 (+7)

Devin:

Weight: 214.6 (+5.4)
Velo: pulldown - 95 (+5)

Sam:

Weight: 169.2 (+4.2)
Velo: pulldown - 96 (+5)

Note-
Will update strength numbers week 8.


#5

@devinhayes422 That’s great Devin, keep up the good work buddy!