Reverse Rotation


#1

Is it good to Reverse Rotate? Does any one have any good pictures of what it looks like? Do the mlb pitchers do this to gain velocity or stay closed with the shoulder?


#2

I wouldn’t say it’s good or bad for all pitchers. It can be used to do things like compensate for a lack of hip and shoulder separation or to adjust one’s timing. Obviously, not all pitchers need this.