Restricted Elbow Motion

If you pitch for 2 years… and than quit for 6 years and jump right back in… Is it possible to loose motion in your arm… Like I can straighten my nonthrowing arm all the way… and if I try with my throwing arm… it hurts!



This is unfortunately quite common.

Alright, just wanted to make sure I didn’t do something too serious.

Thanks chris

Yes it is possible for your elbow to get tight. I injured my elbow and since I started to throw its been tight and I need to get it loose. As long as the tightness doesn’t get worse then its okay