Rest


#1

my fall season ended today, and i want to get going in my throwing program but would like to rest at least month before throwing again. i had bursitis this summer and my fastball velocity has been down all fall, and my arm has been hurting. i was wondering how long i should rest from throwing and if its okay for me to throw a football right now. my dad said i can throw a football but should lay off throwing a baseball for about a month


#2

I would lay off throwing everything, throwing a football will make your shoulder really tired.

I’m taking about 2 months off to completly rest


#3

[quote=“RTusk40”]I would lay off throwing everything, throwing a football will make your shoulder really tired.

I’m taking about 2 months off to completly rest[/quote]
i agree, i got done with baseball in august, and the first time i threw this fall i threw 90 mph, rest helps and definatley is a huge factor during the season


#4

im thinking about starting up december 1st or should i wait till the new year?