Resistence tube exercises


#1

I have just started to do resistent tube exercises and was just wondering how often i should do them and how long


#2

RIStar?


#3

you can do them every day if you want. they don’t really put any stress on the arm.


#4

husky talk to me on aim about this next time on. I will give you a plan to use ok.


#5

Just be careful, make sure what ever you attach them to is solid or you ll end up needing a hospital.


#6

I recommend working the backside decellerators more than the frontside accellerators. When I have my pitchers do tubing, I always have them do one more set of the backside exercises than the frontside exercises.