Resistence tube exercises

I have just started to do resistent tube exercises and was just wondering how often i should do them and how long

RIStar?

you can do them every day if you want. they don’t really put any stress on the arm.

husky talk to me on aim about this next time on. I will give you a plan to use ok.

Just be careful, make sure what ever you attach them to is solid or you ll end up needing a hospital.

I recommend working the backside decellerators more than the frontside accellerators. When I have my pitchers do tubing, I always have them do one more set of the backside exercises than the frontside exercises.