Resistance band exercises for rotator cuff


#1

I’m doing some exercises with resistance bands to strengthen my rotator cuff… I only know two exercises, the external and internal rotation. I’m looking for more exercises to do.


#2

You can find J-band exercises on You Tube if you search for Jaeger exercises.


#3

Here’s a list of helpful rotator cuff exercises with photos and videos:

www.youthpitching.com/armcare.html


#4

Thanks for this. We’ve been doing something similar, but I like the chart that he can use/follow without direction from me.