When I throw I throw pretty much over hand and when I get the ball down I can be pretty effective. I have a tendency though to drop my elbow/just release to early causing my ball to sail. I noticed though when I hang on to the ball just a little longer I get that knee high pitch. However it doesn’t feel right I feel like I’m going to throw the ball in the dirt.
So is this just something I should get used to because now that I’ve noticed I think I’m going to start doing the towel drill to help get that release point down.