Rehab throwing program

Hi guys,

just coming off of time off from elbow issues (tendonitis), I play college baseball in canada and lack faith in the doctors/ physiotherapists to give me a set program to come back on. just wanted to know if any of you knew of a good program to come back on or a link to a article on this site or link to a previous thread in the forums.


Got to
(or their discussion forums
) and check there. They have a rehab throwing protocol although I forget what they call it.