Rehab Throwing Program


#1

If I am coming back from a torn bursa (5 weeks of therapy), what type of throwing program should I do? Are there any specific programs that can be followed to strengthen my arm again in a nice and easy fashion, as not to injure myself again?

Any programs would be helpful.

Thank you.


#2

First I’d suggest asking your physical therapist if they had any suggestions.
(I was lucky enough to have a guy big into baseball so if avaliable that is a nice bonus).

My suggestion would be to take it easy, do not try and fully exert yourself right away, that will be the easiest way to reinjure yourself.