Recovery day throwing work


#1

Few of my throws from today, testing out my new tripod. Feel free to leave comments on my mechanics. The first two throws (roll-ins) were with a 450 gram plyocare ball (~1 pound) and the pivot pickoff was with a 1 kg ball (~2.2 pounds). I’m trying to optimize arm action and improve my lower body mechanics especially bracing my lead leg upon foot strike through ball release.


#2

Really like the pivot pickoff throw.
Hand nice and close to the head, nice lead elbow, looks good.
Sent PM.