Anyways, I thought it would maybe be a good idea if maybe this thread focused on supplement reviews; any recipes we have that pertain to healthy eating, or any cool articles that any of you find relating to training or recovery, or anything that can help us all become better baseball players on the field, and off.
Anyways, I’ll start.
[size=18]Ergopharm GF Pro Cherry Protein[/size]
Taste: 10/10: I haven’t had cherries in a long time, nor can I remeber what exactly they taste like, but in saying that, I will, however, state that this is one of the best tasting proteins on the market. Let’s just say, you’ll look forward to each and every time you drink it!
With water: Hmm, I find it taste a little like the fruit flavored cough syrup. Not bitter, nor sweet, but definitely has a slight resemblance to “cough syrup.”
With Milk: Wow, just wow! One word describes this drink perfectly, Delicous! It’s hard to describe, but let’s just say, when mixed with milk, it’s like drinking a fruit smoothie. Drink it slowly, because you’ll want to enjoy each sip!
Blender: If you’re going to mix this in a blender, use a low setting because wpi (whey protein isolates) have a tendecy to foam up. Dissolves great, no chunks or little pieces. Smooth
Glass and Spoon: Mixes fairly well, although, there are some little pieces that do not dissolve. I find that it doesn’t foam up this way either. Try stirring it, and letting it sit a few minutes, or possibly stick it in the freezer for a minute or two. I find this helps dissolve what ever’s left.
Blender Bottle: Mixes very well, although it does foam up somewhat. I shake for about 60 seconds, then stick in the freezer for a minutes. Works very well.
Sometimes you can find great deals on this protein, but most of the time it’ll retail between 50-60 dollars for a 5 lb container. Worth every penny though.
Ingredients: Outstanding: 10
I’ve used other proteins in the past, and find they don’t exactly help me stay regular (bowel movement wise). This product digests extremely well, and should not leave you feeling bloated, or running to the toilet.
Conclusion: 10/10 Best protein, imo, on the market. You won’t be dissapointed by it.
[GF Pro. Zero carb, zero fat GF Pro contains a proprietary blend of the highest quality whey protein isolates available combined with a remarkable spray dried plasma protein that is comprised of peptides (IGg, transferrin/lactoferrin, IGF-1, TGFß-1) with potent anabolic and immunoprotective functional properties. This remarkable protein has been proven scientifically to lead to increases in lean tissue mass through its ability to optimize protein utilization. Therefore the net result of the proprietary formulation, GF Pro, is the most advanced protein supplement ever created.
Container Size: 5 Lbs.
Serving Size: 1 Scoop (27.5g)
Servings Per Container: 82
Amount Per Serving:
Total Calories 90
Calories From Fat 0
Total Fat 0 g
Cholesterol <5 mg 1%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 23 g 45%
Vitamin A 0%
Vitamin C 0%
Whey Protein, Spray Dried Plasma (Bovine), Malic Acid, Natural and Artificial Flavors, Lecithin, Citric Acid, Acesulfame Potassium, Sucralose.
[size=18]Spray Dried Plasma:[/size]
I’ll post some more stuff later.