Re: The Gym And Workouts


#1

Hey guys I’ve been going to the gym since July (15 years old) and I feel like I’m not getting any results.


#2

Welcome to the pursuit of becoming a great pitcher/athlete. Takes years and years and years.


#3

If you haven’t seen any results from July you are either not going enough, not working hard enough, or don’t know what your doing.


#4

I’m going enough and working hard enough, so I guess I have no clue as to what I’m doing. How do I get better at knowing what I’m doing?


#5

Explain your workout to me. What your doing, reps, sets etc.

Do some research and check out YouTube for great lifting advice as well. Lots of good information out there.


#6

Well it’s hard to say specifically as I have no idea what I’m doing, I guess I just do anything.


#7

I gave you a layout of what I generally do in the weight room in a different topic. Follow that until you understand and gain more knowledge on the subject


#8

Ok thank you. One thing though, can I please have it again? I lost it.


#9

Scroll down on the site. You made the topic I believe