Rc tendinitis

my shoulder has been hurting alot and i have found out i have tendinitis in rotator cuff in front of shoulder any ideas on what to do, how this happened and how long until i can throw at full speed again?

anyone? i forgot to mention there is some swelling in there to

hey man i got the same thing… cept no swelling. I went to therapy for a little over a month… it helped but then once i stopped goin and just did the exercises they told me 2 do on my own… it hurt real bad… but just let it rest… and just stretch, ice and do w/e else u can thats productive for it and if it hurts when u throw… stop throwin i made the mistake a few times when it hurt just 2 keep throwin