i have some to realize that the main thing that annoys me is that people who post on here over complicate things like this
these are posts from other topics
SIGNIFICANTLY greater amount of time between hip and torso rotation, as much as 7%. IMO, youth players (and even high school) body’s are incapable of making this complex movement. In general they lack the functional strength, flexibility and coordination. Its a teaching point but its a LONG slow process to achieve.
SERiously how much more can you overcomplicate things grab the ball have solid mechanics throw the ball
and another thing i noticed on here is that many people how post there videos have very bad mechanics and if you want to be a good pitcher you have to start there you HAVE to have solid mechanics so if you think lifting or thowing will help you it wont until you get some qulity mechanics
SO my message to all start with the basics and work your way up