So I’ve been looking over this nutrition/workout guide my coach gave us and I’m just wondering how it sounds.
It says for a player in the 180-189 lb range he should eat around 3,060 calories a day.
A player who is 190-199 lb should eat 3,230 calories.
A player who is 200-209 lb should eat 3,400 calories.
These are the numbers for a player during the off-season. It also says 50%-70% of total calories should come from carbs, preferably complex carbohydrates, about 15% should come from protein, and no more than 20%-30% should come from fat, and the rest.
As for the workout it only gives us three workouts.
Workout “A” consists of Shoulders, Back, and Biceps.
Workout “B” consists of Chest and Triceps.
Workout “C” consists of Legs and Forearms.
He also wants us running, doing abs, and a rotator cuff program daily.
When it comes to sets and reps to do it says the following:
1st set- 15 reps at 60% of max
2nd set- 10 reps at 80% of max
3rd set- Maximum reps possible at max
4th set- 15 reps at 60% of max
So I’m just wondering how this sounds. I mean I’m not an expert at working out(shocking I know). So I would like an outside opinion as to how these workouts look. And would you advise adding anything, like I would add another day of legs.
So any feedback is appreciated.