question

in the tuffcuff manual, in the in-season throwing programs section, you mention throw at 45 feet or 60 feet, working on spins. what are spins ? also, when doing wall sit excersises (3 positions) it says to perform each position for 30 to 60 seconds or until fatiqued. do you just hold position 1 , 2 , and 3 for this amount of time or are is there movement of the arms ? thank you !!!

Spins are your off-speed pitches and breaking pitches. Walls are a timed exercise

thank you for answer , but let me re-phrase my question. when doing the wall sit exercises, do you hold position 1 for 30 to 60 seconds, then position 2 for 30 to 60 seconds, then position 3 for 30 to 60 seconds ? is this the correct way ?

Yes, exactly.