Putting on weight


#1

I’m a junior in high school but have had trouble putting on weight for the past few years. I’m 6’1", 165 lbs and I’m wanting to gain at least 10-15 lbs. During the offseason I hit the weightroom hard and was loading up on protein (shakes, lots of meat, peanut butter, etc.) but I wasn’t gaining any weight. Advice on other things I should be doing? And in your opinion, what is the best protein powder for muscle growth?


#2

my thoughts on the matter

http://danblewett.com/2009/12/tracking-your-nutrition/


#3

i’ll be sure to do that this week and see if i’m missing my mark…


#4

of course, if you’re running or doing any kind of long duration, steady state cardio, putting on muscle is going to be near impossible.