What type/hand position/grip pushup do you prefer?
I have been using push up grips for a while now and definitely notice the difference in wrist and forearm inclusion. Only just recently, however, have I adopted what I consider to be the traditional push up grip with the hand position with the fingers running perpendicular to the body. (basically at the top of the perfect pushup but keeping that hand position through the entire exercise)
I have completely dropped machine flys and have incorporated DB pullovers (an exercise we also performed at bellevue).
I really dont know if any other chest moves are necessary? It just seems like my back days are more productive than the days I work on my chest.