should you do push ups in season or can that effect your shoulder and roatator cuff
don’t go past 90 degrees if you’re worried about that…
^ for sure.
Keep the intensity at a “Maintenance” level.
Also avoid “diamond” or close handed pushups. Acouple of our coaches love to do these pushups where you make a diamond with your hands. I feel it messes with your shoulder.
do it, i do 50 regular a night
Keep your elbows close to your side by “scap loading”, contracting your rhomboids.