Pulled Muscle


#1

Can anyone give some advice to heal a mildly pulled back muscle?
I rested it for a week before throwing again, but it sort flared up again. I’ve been icing, stretching, and taking advil.


#2

You could take Alleve instead of Advil as the active ingredient in Alleve is also an anti-inflammatory. Of course, I’m not a doctor so you should check with yours. :wink:


#3

Alot of times back problems arise because of weak abdominal muscles, which can put stress on your back. When you feel up to it start doing ab workouts.