Pulled Muscle

Can anyone give some advice to heal a mildly pulled back muscle?
I rested it for a week before throwing again, but it sort flared up again. I’ve been icing, stretching, and taking advil.

You could take Alleve instead of Advil as the active ingredient in Alleve is also an anti-inflammatory. Of course, I’m not a doctor so you should check with yours. :wink:

Alot of times back problems arise because of weak abdominal muscles, which can put stress on your back. When you feel up to it start doing ab workouts.