Does anyone know what the best protein and creatine is to take and where to get them from?
Any creatine monohydrate product will be good and cheap. Don’t buy anything expensive.
As for protein powder, Optimum Nutrition makes good stuff - but the best quality stuff is available at trueprotein.com (and it’s relatively inexpensive). You can customize it to the gram.
Here’s what works for me: milk(protein) and a steak(creatine and protein).
This, of course, is ideal.
Nothing better than a nice, tender, juicy, steak washed down with some chocolate milk!