Proper Body Bar Weight


I was wondering what size and weight should a 12 year old use with the body bar Steve mentioned in strength training and drills? Thanks.


Hmmm, I would go with the 9 pounder seeing how he is only 12… It’s four feet in length… They also have a 4 pounder, but that’s only 2 feet in length… If you’re looking at doing the training exercises specifically mentioned by steve, and shown in his video, go with the 4 pounder. It’ll be good for his rotator cuff and shoulder. In other words, buy the four pound version.

Oops, Bodyblade is what Steve Ellis uses: I would buy the bodyblade lite or the bodyblade classic for your son…

Go with the bodyblade classic…