I think I supinate my wrist instead of pronating upon release. I notice awhile ago but never thought much of it until I hurt my elbow. So how important is it to do this? Also how should I go about fixing the problem?
Also if you happen to know what benefits I could gain from changing this I would appreciate it but if you don’t know the answer to this part thats o.k. I mean I’ll find out if I change it.