When do you do it?I tried to pronate a bit with the fastball grip and ended up with a slight slider movement (which was just downright cool) but i have no idea when to do it. Someone told me that the reason that i had elbow problems is because i probably supinate my release. I did.
How am i supposed to throw a curve ball which starts out in the supinated position? Basically i have no idea how to pronate a pitch.
Thx for your time