Does anyone know some website links that have actual workouts followed by Major League Pitchers, Im specifically looking for trevor hoffman or Roger Clemens. I mean offseason weight lifting and running workouts. thanks
Where to be honest there is no such thing lol. The closest thing you will come to a MLB workout is Steven Ellis Former Pro pitcher for the cubs he has a great workout that he used in the pro’s. Click on the order button at the top of the page and you will see the workout he sells.
I’m pretty sure if you search the website you’re on now, you just may be able to find some threads on this workout.