Are there any recommended foods for a game at 11 am when i get up at 8 am?
2-3 cups oatmeal, with brown sugar
1 scoop of protein whey, with 2 percent milk, and a banana
You got at least 70g of carbs, as well as 50g of protein as well
You will be full and have energy dude.
i eat that every single day, cept weekends