Pre-Inning Warmups


#1

I have read the book and everything about pre game warmups but i didn’t see anything on pitching warmups before the inning. I always wondered if they should be 50% 80% or whatever percent of your velocity to get ready for the game. High school rules so what around 10 pitches.


#2

Start at 50% and work up to 100% on the last warm-up pitch.

You’ve got to give the muscles of the arm time to warm back up.


#3

[quote=“Chris O’Leary”]Start at 50% and work up to 100% on the last warm-up pitch.

You’ve got to give the muscles of the arm time to warm back up.[/quote]

Agree, start at 50% moving towards 100%.

The main focusing on location, get those pitches in the strike zone!

Remember the first hitter of the inning determines a lot!