My pregame routine has been the same for years. This is what I do for a 7:05 gametime start.
I get to the ball park at 5:00 for home games. I’ll do almost nothing besides maybe watching some tv from 5-6 in the clubhouse. At 6:00, I’ll begin getting dressed, and take a couple of advil. At 6:30 on the dot I’ll be on the line to begin my light stretching and dynamic warmup. This will last roughly 12 minutes. At 6:42 I’ll begin my throwing program. It’s an easy step by step program with a step behind crow hop. When I work it back in from about 150’, I’ll get to 50’ and throw all my pitches, just playing catch. I’ll be in the bullpen at 6:50, for about a ten minute side session. Usually, this includes groups of 3. 3 in, 3 out, 3 changes, 3 sliders, 3 cb’s. etc. I’ll do this from the windup and the stretch, and my last few pitches will be a sequence to a hitter and then that’s it. I’ll be in the dugout at 7:00 getting a cup of water, then it’s gametime!
Let’s hear your guys routines!