A question that I wanted to ask you was about a post-pitching routine. I know that in your book it talks about the ARM rest and the different self massages that you can give yourself. What do you recommend for directly after pitching? Ice? Ibuprofen? Does Ibuprofen actually do anything for a pitchers arm? I see the plenty of day after workouts that a pitcher can use for the next day regarding workouts but I’'m more asking for the night after I pitch.
I know that I kind of just threw a lot at you and I’'m sorry. Thank you for your time and hopefully a timely response.