Has anyone tried proprioceptive neuromuscular facilitation (PNF) forarm strengthing and stretching?
I've done them, and they can be painful especially if done right and in between starts. I certainly feel much better the next day and I think its great for overload training in between outings.
I would think pain would not be too much of a problem with PNF. How did you use it? Did you put your throwing arm throgh flexion-adduction-internal rotation then through extension-abduction-external rotation atnear maximal effort.