Well I’m looking to incorporate some lower body plyometrics on upper body days to aid to help gain more running speed.

Here’s what I had planned:

Depth Jumps
Lateral Jumps
Tuck Jumps
Standing Broad Jumps

Was wondering if anyone had a comment on what they that I should add/subtract and/or a specific rep range.

I’ve seen some good improvements from lifting alone, I’d just like to improve my speed by a few more ticks.

Jump Squats