I’m of junior age (College) - but I’m on academic probation this semester and couldn’t play it was rough sitting out this year. I lifted really hard over the last couple months did alot of explosive type stuff and I just started throwing about 2 weeks ago getting ready for summer ball. I feel great and I feel much stronger but I threw my first bullpen today and alot of things felt out of sync. Here are 3 videos from three different angles please tell me things I’m doing bad and good.
Here are some things I noticed:
- My head is going a little crazy
- My arm on slow motion is bending almost behind my head. Not like normally backwards … but instead back behind my head.
- Could stay closed a little longer
- My arm is sticking out bad (Want it to stay down be more relaxed)