After my labrum surgery, I never had pain in my elbow when working with Phil Donley(helped write the combat pitcher), until last year in my first year of college. Our pitching coach would make us do the perfect 10 but would always tell us to lead with our elbow so I listened and my elbow became sore…through out the year my elbow pain has moved to my tricep, bicep, and upper forearm, and back to my elbow. At times when I would throw it would hurt my elbow then travel to my bicep, tricep, or forearm…I don’t know what to do to stop it. Its frustrating because I lost 5-7 mph due to this and can’t long toss because of the pain.
What I do honestly is lift alot, I use to lift heavy and maybe a week ago I stopped lifting heavy and started band, ya I know I should of stopped earlier with the heavy lifting, also I never really run.
Oh btw idk if this contributes to my arm pains, i dont think i use my legs that much