pitching workouts

im a 17 year old and im trying to gain velocity on my fastball during the offseason. is it okay to take whey protein and lift weights 3 times a week or is whey protein bad for pitchers to take. Thanks

Welcome to the site!

Taking whey protein and lifting is fine. But some types of lifts are better than others for pitchers. Re-post your question in the Pitching Workouts forum (if you haven’t already) and you’ll get some good info.