Hey guys whats up.
Just curious if someone could give me a pitching workout plan for 1 month.
Up here in canada, the season is almost done for the league i just joined. I joined late, because of some issues. Anywas there is only 1 month left, so ya i need a workout program that could get me into pitching shape.
Right now fastball is at 82mph, but i can’t throw too many pitches cause my arm gets sore, etc.
So for example: maybe tuesday and thursday bullpen ssession, and like monday and friday mechanic work. I also workout so if you can get me a workout or two each week that be awesome.
so ya can someone make me a program for only a month thx