Hey guys hows it going. I am a 16 year old baseball pitcher i turn 17 in june. I have been playing baseball since i was 5 years old. I have been training really intense for baseball for the past 2 years and want to make it to the college level and maybe the major league level.
I currently throw 78-80mph.(i am a sophmore in high school) We have a 100 dollar radar gun and i really think that i throw way harder than that. Just for the simple reason that sometimes on the gun it says i am throwing 86mph.
Here is my baseball workout for the inseason. Can you guys comment and make suggestions and tips on my workout plan. please and thank you.
Monday- 3-4mile run, sprints, ab workout, leg strengthening, back workout
Tuesday- long toss, sprints, ab workout, (bullpen 30-50 pitches)
Wednesday- 3-4mile run, ab workout, shoulder strenghtening
Thursday- long toss, sprints, ab workout( bullpen 30-50 pitches)
Friday- rotator cuff strengthening, pitching mechanics,(light bull pen 15-20 pitches)
Saturday- Start(100 pitches)
Sunday- Continue our tournmanet play.