Pitching Workout Program

#1

Hello I am looking for a pitching workout program that i can use in the off-season which is comming up in the next month. Here is my criteria:

Age: 15
Height: 6’3
Weight: 180
Level: JV, AAA

If there is anything else that i need to sumit please ask me. Also limited workout area at my school and would like running to part of my program.

Thanks

#2

Give specifics on what you have to use. Have you seen the megathread at the top of the page yet?

#3

No sorry i cant find the mega thread all I found was the golden thread is it the same?
Off the top of my head here is what is offered at are schools gym
Dumbell 2lb-80lb
Lat Pull Down
Bench Press
Calf Raises
Incline BP
Leg machines
Treadmill
Eliptical
Bike
Balls and Ropes
400m track

There is much more but i just cant name them all. Its basically one of every basic machine. If there is any more info that is needing to be filled out please ask me.

Thanks

#4

http://www.letstalkpitching.com/phpBB2/viewtopic.php?t=4400

Its the first topic in this forum.

I’m guessing you have a lot of freeweights then. Thats enough machines aren’t even neccessary anyways you can do most general exercises with freeweights.