A couple of years ago I was diagnosed with Osteoarthritis in both my elbows. Because of that my elbows would lock up at a certain point and I couldn’t get good flexion. It wasn’t long after that I quit pitching. Fast forward to now and I have been trying to get back into it. The only issue is that I need to get good elbow flexion again. I’m wondering but does anyone know any good solo elbow flexion stretches/exercises that can help?
I’m not familiar with Osteoarthritis, but some elbow stretches for pitching that I used to do were similar to these:
Thanks. I appreciate the help. In case you’re interested here is a thing talking about Osteoarthritis. http://www.arthritis.org/about-arthritis/types/osteoarthritis/?utm_source=google&utm_medium=cpc