You stated in this email that we are seeing more arm injuries to youth because they are not throwing enough. My question is:
My son is 13, just got done with the season and now we head out 2 days a week and pitch around 40 - 50 pitches (not including warm up). Is that enough or should he be doing more. He will start doing some long toss again soon as well. How often should he be throwing the ball other than pitching?