Pitching schedule

Um… i was wondering if this throwing schedule is good or not.

Monday-long toss 2 buckets
Tuesday- bullpen bout 1 bucket
Wedsenday- rest
Thursday- long toss 2 bucket
Friday- rest
Saturday- bullpen 2 buckets
Sunday- rest

one bucket is probably 30-40 balls… i also have basketball at 5 everyday except Fridays and weekends… and also i remember reading a post about how to estimate ur speed with long toss… like 100 ft. is bout 50mph ( just an example) or watever if any of u know wat distance = mph please tell me… any comments are appreciated thanks