No pro here, Throw high 70`s tops.
In a mens adult league.
Been long tossing and bullpen 3 times a week for over a year and half now.
Went from low 50`s to 78 ish in that time.
Went from a nobody to a mere 3.8 era in my league .
Wanted to focus on more of my mechanics.
I`m not fat but got a little on me. Been running more and sit ups definitely.
Still feel my mechanics obviously need a lot of work.
Let me know what you guys think.
btw , for those to say shorten my stride. I will not.