EDIT: I’M GUESSING I’M NOT GETTING FEEDBACK BECAUSE THIS VIDEO ISN’T WORKING BUT A FEW POSTS DOWN IS A VIDEO. PLEASE WATCH AND GIVE FEEDBACK.
So today was video day of our fall tryouts/practice. I personally was working on controlling my leg after I raise it, like I wanted a more controlled drive instead of a rapid one that I had.
My coach already pointed out that instead of bringing my arm straight back after separation(towards second base) I bring it back behind me(towards the second baseman). He also, said he didn’t like how I dropped my hands because that wastes energy, but he didn’t say that I NEED to change it since it’s something I’ve been doing for awhile, but if it becomes a problem during the season that’s the first thing to change.
I just noticed while watching that my back foot isn’t flat against the rubber when I pitch so I’m guessing that takes something off my pitches.
Anyway, ANY AND ALL CONSTRUCTIVE CRITICISM IS MORE THAN WELCOME.