i figured i’d give this a try. i’ve read a couple of them and it looks like it gives a working pitcher some motivation and organization in his improvement. so i’ll lay down my basics to start
i was on the high schools jv team this past year, led the team in all major pitching categories as it was my second year on jv. only freshman on the team last year. i’m in the summer season now playing with a travel team that plays in the babe ruth league and several tournaments around.
my goals for the short term are to be a dominant performer on varsity next year and to win a state championship. long term i’d like to pitch for a good baseball school and maybe if the chips fall right play some pro ball.
i have a workout program i complete 3 days a week. and i pitch in games maybe 2 times a week. the other days i throw with my school pitching coach.
the program is a combination of some workouts from the sparticus workout and then some body weight exercises like pull ups, push ups, tricep dips, etc. i then run 1-2 miles at a 6:45 pace. i also do leg press, lunges with dumbbells, back extensions, tricep pull downs, calf raises, shrugs, forearm circuits, and so much abdominal work it’s outrageous. on off days i do agility training in my backyard with cones and jumpropes. i also do sprints. sort of the workout for agility in the tuff cuff book.