Pitching leg day


#1

I am 15 years old and been lifting for about 2 years. I am pitcher. How is this workout for lower body days:
• 5/5 back squat
• 5/5 front squat
• 5/5 deadlift
• 3/1 deadlift
• 3/10 leg extension/curl
• 3/10 split squat each leg
• 3/15 box jump
• circuit: 10 kickbacks each leg 10 dirty dogs each leg repeat 3x
• 5/5 deadlift
• 3/1 deadlift
• 3/10 leg extension/curl
• 3/10 split squat each leg
• 3/15 box jump
• circuit: 10 kickbacks each leg 10 dirty dogs each leg re


#2

That’s a lot! Do you do all these lower body exercises in one session?

Certainly great exercises here, but I might split up/reduce the # of exercises a little to get the full benefit of each.


#3

I’m sorry I copy’s and pasted wrong it ends at the first circut