I have been doing the drill with the 2lb ball (switched to 4lb ball because I noticed the 2lb ball seemed too light and wasn’t giving me the effect we are looking for) and really like it so far. The video I posted shows the difference only after a few days. I’ve been using the VeloPro harness with this as well to help with feeling proper load in my back side, which seems to be improving as well. Please let me know what you think.
I do have one concern though. I notice I tend to rush my front side and fly open, and can’t seem to hold that counter rotation and not tuck the glove to early. At the end of the video I included a frame from when my front foot lands. Any tips on how to achieve a stronger (maybe more patient) glove side and stay closed longer? I feel like by continuing to do this drill to fix the excessive tilt, improving my load, and then figuring out how to not fly open so early will be key to seeing improvements.