Pitching Advice?

This is my pitching video I uploaded onto youtube a couple of days ago.

I was just curious if you guys think my mechanics are good, or have any tips. Also if any of you have an estimate of how fast I could be throwing.

Thanks, Nick

(1) Cut out the pause at the balance point. You don’t pitch that way in games. And it only serves to teach you to be slow to the plate which reduces the amount of momentum/energy you create and it gives runners a bigger jump.

(2) Better glove side control should allow you to keep the shoulders closed longer and rotate later. That should result in better hip and shoulder separation and, therefore, velocity USING YOUR BODY. It should also let you get your release point out front and closer to home plate.

Okay thanks, ill try that.